We are World Class personal trainers of San Diego, CA providing you with world class results to take your game to the next level.
Our Training Philosophy:
Somagenesis Fitness Sports Performance Specialists provide complex training programs dedicated to enhancing athletic performance.
Our program is designed and developed to meet the needs of tomorrow\'s athlete, an athlete who strives for an edge on the competition. We combine world class training methods, state of the art equipment with the knowledge and expertise of a world class strength and conditioning coach who brings a wealth of theoretical and practical knowledge in the sports performance field.
Our Style:
A comprehensive physical assessment of the athlete is first conducted to assess personal strengths and limitations. A program is then developed to address the specific needs of the individual.
Our speed, agility, quickness and power sessions focus on position specific movements that enhance the athlete’s ability to read and react powerfully at the highest speed possible. Our state of the art training program uses the latest in sports performance enhancement equipment to maximize your physical potential. Sprint Cords parachutes, agility ladders, medicine balls, physio balls and stretch cords are used along with plyometric, speed, agility and core stability exercises to elevate your sport specific conditioning.
Program Benefits include increased:
- Speed
- Strength
- Power
- Agility
- Flexibility
- Quickness
- Foot Speed
- Explosiveness
- Anaerobic & Aerobic Fitness
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