SomaGenesis

San Diego Personal Trainers

At Somagenesis, we provide a variety of personal training and fitness training services, including fitness testing, conditioning, body building, weight loss, & medical exercise programs.
our serivces & environment
Sports Training
We provide complex training programs dedicated to enhancing athletic performance.
Weight Loss
We can evaluate your habits & design a customized nutrition plan for you that REALLY WORKS.
Medical Exercise
We offer you the most current therapeutic conditioning programs to assist in your rehabilitation.
Training Environment
We provide in-home training and convenient appointment times to fit your busy schedule..
Achieve your health and fitness goals!
Call Now 760-271-3064

Medical Exercise Services
Post Rehab Programs

We have worked extensively with individuals possessing the following conditions:
Osteoarthritis, Rheumatoid arthritis, Fibromyalgia, CVA (stroke), Multiple Sclerosis, Polymyocytis, ALS (Lou Gerighs) rotator cuff tear, impingement syndrome,shoulder dislocation, epicondylitis (golfers or tennis elbow) carpal tunnel syndrome, femoral patellar syndrome, chondromalacia of the knee, total knee repair,ankle sprains,ACL/PCL reconstruction, lumbar and cervical spinal stenosis, sciatica, slipped disc and many other conditions.

Our programs are designed to strengthen the \"weakest link\" and pain reduction.

These are the post rehab services we offer:
Manual Therapy
- hands-on mobilization and therapeutic techniques for restoring range of motion. functional strengthening and stretching programs.

Personalized Conditioning Programs - from basic muscle stretching techniques to complete physical conditioning programs. We have a variety of equipment which we can bring to your home office or preferred gym.

Aquatic/Pool Therapy - specialized exercises in a pool or hot tub allow for gentle, earlier initiation of treatment for orthopaedic injuries, neuromuscular disorders or rheumatoid arthritis.

Back Care/Posture Instruction - to educate patients with spinal problems on proper body mechanics and posture.

Work Conditioning Rehabilitation - strengthening and improving endurance for injured workers, as well as instruction on how to prevent re-injury.


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